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CAPOEIRA CLASS
This is a 7-week introductory course to Capoeira. Students will be taught simple acrobatic movements, and the beginning basics of Capoeira, such as kicks, cartwheels, handstands, escapes and lots more, including how to play the musical instruments of Capoeira and some songs which are all sung in Portuguese.
Time : 4:00pm - 5:00pm
Age : 4 - 9 years old
Time : 5:00pm - 6:00pm
Age : 10 - 16 years old
Venue : Activities Room
Instructor : William Indio
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TIGER TENNIS
TIGER TENNIS is a tennis specific physical play programme
designed for children ages 2 – 5 years old, aimed at giving
children their very first experience to the game of tennis.
The programme is designed to bring kids into the game by
utilizing specialized equipment, shorter court dimensions,
and other teaching aids, all tailored to the child’s age and size.
With this program, your child will be taught the basics that
will help them to develop:
• Hand-eye coordination
• Ball tracking skills
• Stroke fundamentals and basic movements
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Class Schedule :
Monday - Friday
2pm - 3pm, 3pm - 4pm, 5pm - 6pm
Saturdays
8am - 9am, 9am - 10am,
10am - 11am, 11am ﹣ 12noon
Members : HK$200 per class
Non-members : HK$240 per class
Max. 4 children per class |
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ADULT DANCEFIT
Introducing a new way to keep fit
by Island Dance
Adult Dancefit classes will be taught by highly qualified, experienced and professional choreographers. What better way to increase your fitness level, improve posture, coordination and flexibility whilst burning calories. This one-hour class will incorporate highly energetic and up-to-date dance routines. Get ready to show off your new dance moves and impress your friends when you next hit the dance floor.
Dates : Every Tuesday
Time : 10:30am - 11:30am
Fee : HK$1,400
for 8 week course
Class : Min. of 8
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ADULT DANCE
Every Thursday
10:30am - 11:45am
Instructor :
Regine Proietto
Every Friday :
10:30am - 11:45am
Instructor:
Alexandra Sauvegrain
Venue : Aerobics Room
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SMASHER CRICKET
Dates : Every Monday
Time : 4:30pm - 6pm
Age :
5 - 8 years old
Venue : Tennis Court 3 & 4
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TEEN GYM
On a trial basis, we will lower the age limit for the gymnasium
to age 14 and above, at the following times:
Tuesdays & Thursdays
3:30pm to 6:30pm
Saturdays, Sundays & Public Holidays
10:30am to 6:30pm
ALL users of this age group (14 & 15 years old) must have an assessment (booked in advance)
with one of our instructors and must sign in before being permitted to use the equipment. Only the strictest compliance with Gym rules & regulations will be tolerated. The Management reserves all rights in dealing with transgressions.
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YOGALATES
Day : Wednesday
Time : 9:10am - 10:20am
Venue : Aerobics Room
Instructor : Sandy Handelsman
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BASKETBALL
Dates : Every Thursday
Time & Age :
5:30pm - 6:15pm
7 - 8 years old
6:15pm - 7:00pm
9 - 11 years old
Venue : Basketball Court
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AEROBICS
ABS, BUTTS & THIGHS
Dates :
Every Tuesday & Thursday
Time : 9am - 10am
Venue : Aerobics Room
Instructor : Sandy Dodd
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TOTAL BODY
CONDITIONING
Dates : Every Monday
Time : 9:10am - 10:10am
Venue : Aerobics Room
Instructor : Sandy Handelsman
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KICK START SOCCER
Dates : Every Wednesday
Time : 4pm - 5pm (4-5 year olds)
Dates : Every Friday
Time : 5pm - 6pm (6+ year olds)
Venue : Tennis Court 3 & 4
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KINDERMUSIK
Dates : Every Wednesday
Time & Age :
9:00am - 9:45pm
Village (New Born)
10:00am - 10:45am
18 – 36 months
Venue : Activities Room
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CHINESE KUNG FU
Dates :
Every Tuesday / Wednesday
Time & Age :
4:00pm - 5:00pm
4 - 7 years old
5:00pm - 6:00pm
8+ years old
Venue : Aerobics Room
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ARTS & CRAFTS
Dates : Every Thursday
Time & Age :
3:30pm - 4:30pm
3 - 5 years old
4:30pm - 5:30pm
5 - 11 years old
5:30pm - 6:30pm
5 - 13 years old
9.30am
Adults
Venue : Art Room
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KIDS GYM
Dates :
Every Wednesday
Time & Age :
3:45pm - 4:30pm
4 – 5 years old
4:30pm - 5:15pm
6 – 7 years old
Venue : Basketball Court
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TAEKWONDO
Dates : Every Monday
Time :
5:15pm – 6:15pm
Age : 5+ years old
Venue : Activities Room
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DISCO DANCE
Dates : Every Monday
Time & Age :
4:00pm - 4:30pm
2 - 4 years old
4:30pm - 5:15pm
5 - 7 years old
5:15pm - 6:00pm
8 - 10 years old
6:00pm - 7:00pm
11 - 17 years old
Venue : The Aerobics Room |
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TAP DANCE
Dates : Every Thursday
Time & Age :
4:00pm - 4:45pm
Beginner Tap
4:45pm - 5:30pm
Grade 1 & 2
5:30pm - 6:15pm
Grade 3 & 4
6:15pm - 7:00pm
Grade 5 & 6
Venue : The Aerobics Room |
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BALLET DANCE
Dates : Every Friday
Time & Age :
3:30pm - 4:00pm
2 - 3 years old
4:00pm - 4:45pm
4 - 5 years old
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4:45pm - 5:30pm
6 - 7 years old
5:30pm - 6:30pm
8+ years old
6:30pm - 7:00pm
Point Works Class
Venue : The Aerobics Room |
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