CAPOEIRA CLASS

This is a 7-week introductory course to Capoeira. Students will be taught simple acrobatic movements, and the beginning basics of Capoeira, such as kicks, cartwheels, handstands, escapes and lots more, including how to play the musical instruments of Capoeira and some songs which are all sung in Portuguese.

Time : 4:00pm - 5:00pm
Age : 4 - 9 years old

Time : 5:00pm - 6:00pm
Age : 10 - 16 years old

Venue : Activities Room

Instructor : William Indio

TIGER TENNIS

TIGER TENNIS is a tennis specific physical play programme
designed for children ages 2 – 5 years old, aimed at giving
children their very first experience to the game of tennis.

The programme is designed to bring kids into the game by
utilizing specialized equipment, shorter court dimensions,
and other teaching aids, all tailored to the child’s age and size.

With this program, your child will be taught the basics that
will help them to develop:

• Hand-eye coordination
• Ball tracking skills
• Stroke fundamentals and basic movements

ADULT DANCEFIT

Introducing a new way to keep fit by Island Dance

Adult Dancefit classes will be taught by highly qualified, experienced and professional choreographers. What better way to increase your fitness level, improve posture, coordination and flexibility whilst burning calories. This one-hour class will incorporate highly energetic and up-to-date dance routines. Get ready to show off your new dance moves and impress your friends when you next hit the dance floor.

Dates : Every Tuesday
Time : 10:30am - 11:30am
Fee : HK$1,400 for 8 week course
Class : Min. of 8

ADULT DANCE

Every Thursday
10:30am - 11:45am
Instructor :
Regine Proietto

Every Friday :
10:30am - 11:45am
Instructor:
Alexandra Sauvegrain

Venue : Aerobics Room

SMASHER CRICKET

Dates : Every Monday

Time : 4:30pm - 6pm

Age : 5 - 8 years old

Venue : Tennis Court 3 & 4

TEEN GYM

On a trial basis, we will lower the age limit for the gymnasium
to age 14 and above, at the following times:

Tuesdays & Thursdays
3:30pm to 6:30pm

Saturdays, Sundays & Public Holidays
10:30am to 6:30pm

ALL users of this age group (14 & 15 years old) must have an assessment (booked in advance)
with one of our instructors and must sign in before being permitted to use the equipment. Only the strictest compliance with Gym rules & regulations will be tolerated. The Management reserves all rights in dealing with transgressions.

YOGALATES

Day : Wednesday

Time : 9:10am - 10:20am

Venue : Aerobics Room

Instructor : Sandy Handelsman

BASKETBALL

Dates : Every Thursday

Time & Age :
5:30pm - 6:15pm
7 - 8 years old

6:15pm - 7:00pm
9 - 11 years old

Venue : Basketball Court

AEROBICS
ABS, BUTTS & THIGHS

Dates :
Every Tuesday & Thursday

Time : 9am - 10am

Venue : Aerobics Room

Instructor : Sandy Dodd

TOTAL BODY
CONDITIONING

Dates : Every Monday

Time : 9:10am - 10:10am

Venue : Aerobics Room

Instructor : Sandy Handelsman

KICK START SOCCER

Dates : Every Wednesday
Time : 4pm - 5pm (4-5 year olds)

Dates : Every Friday
Time : 5pm - 6pm (6+ year olds)

Venue : Tennis Court 3 & 4

KINDERMUSIK

Dates : Every Wednesday

Time & Age :
9:00am - 9:45pm
Village (New Born)

10:00am - 10:45am
18 – 36 months

Venue : Activities Room

CHINESE KUNG FU

Dates :
Every Tuesday / Wednesday

Time & Age :
4:00pm - 5:00pm
4 - 7 years old

5:00pm - 6:00pm
8+ years old

Venue : Aerobics Room

ARTS & CRAFTS

Dates : Every Thursday

Time & Age :
3:30pm - 4:30pm
3 - 5 years old

4:30pm - 5:30pm
5 - 11 years old

5:30pm - 6:30pm
5 - 13 years old

9.30am
Adults

Venue : Art Room

KIDS GYM

Dates : Every Wednesday

Time & Age :
3:45pm - 4:30pm
4 – 5 years old

4:30pm - 5:15pm
6 – 7 years old

Venue : Basketball Court

TAEKWONDO

Dates : Every Monday

Time : 5:15pm – 6:15pm

Age : 5+ years old

Venue : Activities Room

BALLET DANCE

Dates : Every Friday

Time & Age :
3:30pm - 4:00pm
2 - 3 years old

4:00pm - 4:45pm
4 - 5 years old